Image IMTL12900 Instrukcja Użytkownika

USER'S MANUAL®Serial Number DecalModel No. IMTL12900 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equ

HOW TO TURN ON THE POWERMake sure that the on/offswitch, located on thefront of the treadmill, is inthe on position. Next,make sure that the powercord

Adjust the speed and incline of the treadmill.While the walking beltis moving, adjust thespeed of the walkingbelt by pressing theSpeed buttons. Eachti

HOW TO USE PERFORMANCE PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10. Select one of the performance programs.When th

To stop the program temporarily, press the Stopbutton. All displays will pause and the Time/Segment Time display will begin to flash. Torestart the pr

Put on the heart rate monitor.The heart rate monitor must be worn when a pulseprogram is used. See HOW TO USE THE HEARTRATE MONITOR on page 6. Note: A

HOW TO CREATE A CUSTOM PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page 10.Select one of the custom programs.When the key i

HOW TO USE A CUSTOM PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page 10.Select one of the custom programs.When the key is i

HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con-nected to your portable CD player, po

HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instru

HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B.

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons on

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and vide

THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operate

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Hold the lock knob with your left hand and pull

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If furt

PROBLEM: The walking belt is off-centerSOLUTION: a. If the walking belt has shifted to the left, first re-move the key and UNPLUG THE POWER CORD.Using

PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR T

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines. For more detaile

Thank you for selecting the IMAGE®10.4QL treadmill.The IMAGE 10.4QL treadmill combines advancedtechnology with innovative design to let you enjoy anef

Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. PART LIST—Model No. IMTL12900 R0302AK

317. The heart rate monitor is not a medical de-vice. Various factors, including the user'smovement, may affect the accuracy of heartrate reading

Key No. Qty. Description Key No. Qty. Description101 1 Circuit Breaker102 1 Power Cord103 1 Power Cord Grommet104 1 Warning Decal105 1 Chest Pulse Sen

Part No. 167205 R0302A Printed in USA © 2002 ICON Health & Fitness, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire IMAGE®10.4QL (“Product”) is war

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Cooling DownFinish each workout with 5 to 10 minutes of stretchingto cool down. This will increase the flexibility of yourmuscles and will help to pre

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components:the chest strap and the sensor unit (see the drawingbelow). In

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubri

FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise. When the console is

DIAGRAM OF THE CONSOLERefer to the drawing on the opposite page. Note: Theconsole can display exercise feedback in eithermiles or kilometers. For simp